Cooking spaghetti squash within the oven is an easy and wholesome technique to take pleasure in this versatile vegetable. Spaghetti squash is a winter squash that has a protracted, cylindrical form and yellow pores and skin. When cooked, the flesh of the squash separates into strands that resemble spaghetti noodles. This makes it a terrific low-carb various to conventional pasta dishes.
Spaghetti squash is an effective supply of fiber, vitamin C, and potassium. It is usually low in energy and fats. Consuming spaghetti squash has been linked to a number of well being advantages, together with improved digestion, decreased levels of cholesterol, and weight reduction.