Beef liver is a nutrient-dense organ meat that has been consumed by people for hundreds of years. It is a wonderful supply of protein, iron, vitamin A, and different important vitamins. Beef liver can also be a superb supply of choline, which is essential for mind well being.
Beef liver has a barely bitter style, however it may be cooked in quite a lot of methods to make it extra palatable. Some standard strategies embrace sauting, grilling, and baking. Beef liver will also be utilized in soups, stews, and pts.