A “7 day navy weight-reduction plan plan pdf” is a digital doc outlining a seven-day weight reduction program attributed to america navy. It includes alternating days of low-calorie and high-calorie consumption.
This weight-reduction plan plan has gained reputation as a result of its speedy weight reduction claims and purported well being advantages, equivalent to lowered irritation and improved vitality ranges. Its origins are unknown, however it has been circulating on-line since no less than the early 2000s.