Bulgur wheat is a whole-grain meals comprised of cracked wheat berries. It’s a good supply of fiber, protein, and nutritional vitamins. Bulgur wheat will be cooked in quite a lot of methods, however the commonest technique is to boil it. To boil bulgur wheat, mix 1 cup of bulgur wheat with 2 cups of water in a medium saucepan. Deliver to a boil over medium warmth, then cut back warmth to low, cowl, and simmer for quarter-hour, or till the bulgur wheat is tender and the entire water has been absorbed.
Bulgur wheat is a flexible grain that can be utilized in quite a lot of dishes. It may be used as a aspect dish, in salads, or in soups and stews. Bulgur wheat can be an excellent supply of resistant starch, which is a kind of dietary fiber that has been proven to have a lot of well being advantages, together with decreasing the danger of coronary heart illness, weight problems, and sort 2 diabetes.
