The Grey Cooke FMS Farmer Carry is a power coaching train that includes carrying a heavy object, reminiscent of a dumbbell or kettlebell, in every hand whereas strolling. The train is called after its creator, Grey Cooke, a power and conditioning coach. The FMS stands for Useful Motion Methods, an organization that gives training and coaching for health professionals.
The Grey Cooke FMS Farmer Carry is a full-body train that works a number of muscle teams, together with the shoulders, again, core, and legs. The train can be utilized to enhance power, energy, and endurance. It can be used to enhance steadiness and stability.
