A low ldl cholesterol eating regimen plan PDF guides people in adhering to a eating regimen that reduces low-density lipoprotein (LDL) levels of cholesterol. LDL ldl cholesterol, generally referred to as “unhealthy ldl cholesterol,” accumulates in arteries, narrowing them and rising the danger of coronary heart illness.
Low ldl cholesterol eating regimen plans gained prominence within the Fifties when the hyperlink between excessive ldl cholesterol and coronary heart illness was established. By limiting the consumption of saturated and trans fat, in addition to cholesterol-rich meals, these diets intention to decrease LDL ldl cholesterol and enhance total coronary heart well being.
