Dialectical Habits Remedy (DBT) emotion regulation expertise are a set of methods designed to assist people handle and management their feelings. These expertise are sometimes used along with different DBT methods, comparable to mindfulness and interpersonal effectiveness.
DBT emotion regulation expertise are primarily based on the concept that feelings aren’t inherently good or unhealthy, however slightly are merely a pure a part of the human expertise. The purpose of DBT emotion regulation expertise is to assist people study to establish and settle for their feelings, with out judgment. As soon as people are in a position to settle for their feelings, they’ll start to develop methods for managing them in a wholesome approach.
