A ketogenic weight loss program meals listing PDF (noun) is a complete doc that outlines the meals allowed and restricted on a ketogenic weight loss program. This widely known weight loss program goals to induce a metabolic state known as ketosis, the place the physique burns fats for gas as a substitute of carbohydrates.
Ketogenic diets have gained prominence for his or her potential advantages in weight administration, blood sugar management, and sure neurological situations. Traditionally, they had been developed within the Nineteen Twenties as a therapy for epilepsy.
