Plantains are a flexible and scrumptious fruit that may be cooked in quite a lot of methods. They’re an excellent supply of dietary fiber, potassium, and nutritional vitamins A and C. Plantains will be boiled, fried, baked, or roasted. They can be utilized in soups, stews, and curries.
Plantains are native to the tropics and are a staple meals in lots of African, Caribbean, and Latin American international locations. They’re additionally changing into more and more widespread in different components of the world. Plantains are an excellent supply of power and may also help to enhance digestion. They’re additionally an excellent supply of antioxidants, which may also help to guard the physique from harm attributable to free radicals.
