Polenta is a porridge produced from cornmeal that’s widespread in Italian delicacies. It’s a versatile dish that may be served as a facet dish, important course, and even dessert. Polenta is comparatively simple to make, and it may be cooked in quite a lot of methods.
Polenta is an efficient supply of carbohydrates and fiber. It is usually an excellent supply of nutritional vitamins and minerals, together with iron, magnesium, and potassium. Polenta has a protracted historical past, relationship again to the traditional Romans. It was a staple meals for the Roman military, and it stays a preferred dish in Italy right this moment.
