rabe

Broccoli rabe, often known as rapini, is a leafy inexperienced vegetable with a barely bitter style. It’s a member of the Brassicaceae household, which additionally consists of broccoli, cauliflower, and kale. Broccoli rabe is a well-liked ingredient in Italian delicacies and is usually utilized in pasta dishes, soups, and salads.

Broccoli rabe is an effective supply of nutritional vitamins A, C, and Okay, in addition to fiber and calcium. It’s also supply of antioxidants, which can assist to guard the physique from injury brought on by free radicals.

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Broccoli rabe, also referred to as rapini, is a leafy inexperienced vegetable with a barely bitter style. It’s a member of the Brassicaceae household, which additionally consists of broccoli, cauliflower, and cabbage. Broccoli rabe is an efficient supply of nutritional vitamins A, C, and Ok, in addition to calcium, iron, and potassium.

Broccoli rabe could be cooked in a wide range of methods, together with sauting, steaming, and roasting. It’s typically utilized in Italian dishes, resembling pasta dishes and pizzas. Broccoli rabe may also be utilized in salads, soups, and stir-fries.

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